Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

Modern day lifestyle gives many problems to people, white hair is one that is a common problem in today’s time. We start getting worried whenever we see white hair on our head. Gray hair is a natural process with the aging of humans but when it starts in the mid thirties or early twenties it makes people frustrated. So, people start looking for various remedies and treatments to avoid getting more white hair. WellHealth Organic is a platform that can help those people. Today in this article we will talk about one of the article of that is wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally this can help people who are irritated and sad with their white hairs. 

Understanding wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

WellHealth Organic is a platform that provides information to people related to their health and lifestyle. An article on this platform “wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally” provides detailed information on the causes of white hair and natural ways to prevent it. This article explains why white hair occurs and what measures can be taken to prevent it. It includes causes such as genes, lack of melanin, hormonal imbalances, smoking, vitamin and mineral deficiencies, stress and use of chemicals. Apart from this, this article also provides details of natural remedies such as amla and coconut oil, black tea, curry leaves and coconut oil, lemon juice and coconut oil, and onion juice and olive oil. Thus, this article can prove to be very useful for people suffering from the problem of gray hair.

Understanding White Hair

Definition and Description

• What is white hair: White hair occurs when hair lacks pigment (melanin). Hair color is determined by melanin, which is produced by melanocytes in hair follicles. With aging, the production of melanin in hair begins to decrease and it causes hair to first turn gray and then white.
• How hair color changes over time: Hair color changes at different stages of life. Pigmentation occurs in hair during the anagen (growth), catagen (change), and telogen (resting) phases. In the anagen phase, hair is actively filled with pigment. Pigmentation decreases in the catagen phase and in the telogen phase, hair lacks pigment. With aging, the amount of melanin in each hair strand decreases, causing hair to eventually turn white.

Science behind hair color

• Role of melanin in hair color: Melanin is the major pigment responsible for hair color. It is produced by melanocytes and injected into hair follicles. The amount and type of melanin determine hair color.
• How melanin production changes with age: With aging, the number of melanocytes and their functionality start decreasing. This leads to reduced production of melanin in hair. Due to lack of melanin, hair first turns gray and eventually white. This process is natural and is a normal part of aging.

Thus, the appearance of white hair is a natural process, which occurs due to aging and reduction in melanin production. However, some natural remedies and lifestyle changes can be made to prevent this, which we will discuss further.

Common causes of white hair discussed in wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

WellHealth Organic has discussed the major causes of white hair in its  wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally article. This article explains those reasons in detail and presents the scientific reasoning behind them. We will know what are the causes of white hair mentioned in this article:

• Genes: According to WellHealth Organic, at what age your hair loses pigment depends largely on your genes. For some people, this process can start before the age of 20, while for others white hair appears late.
• Lack of melanin: In most cases, the main cause of hair graying is lack of melanin. The production of melanin depends on the right nutrition and protein supplements. If these nutrients are lacking, the melanin level decreases, causing hair to turn white.
• Hormones: The article explains that an imbalance in hormones can also cause premature graying of hair. If your hair is turning gray excessively then you should consult a doctor.
• Smoking: Reactive oxygen species from smoking damage melanocytes in hair follicles. So according to WellHealth Organic, smoking is one of the major causes of premature graying of hair. 
• Vitamin and Mineral Deficiencies: Iron, Vitamin D, Folate, Vitamin B12 and Selenium deficiency can also cause graying of hair. The article states that people whose hair is turning gray prematurely have been found to have a deficiency of mentioned things.
• Stress: According to WellHealth Organic, emotional stress can also be an important cause of gray hair. Studies suggest that stress can cause premature graying of hair.
• Chemicals: The last reason mentioned in the article is Chemical. Because the use of chemical based shampoos, hair dyes, soap etc. can directly cause this problem. 

Thus, this article by WellHealth Organic gives detailed information on the various causes of gray hair. Using this information, you can take appropriate steps to keep your hair healthy.

Natural Remedies to Reduce Gray Hair 

WellHealth Organic has discussed some natural remedies in its wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally article that can help reduce gray hair. These remedies not only improve hair health but can also make them black naturally. We will talk about those these remedies below that are discussed in the article:

Amla and Coconut Oil

The first remedy the article of wellhealth organic has mentioned is Amla and and Coconut Oil. As Amla contains high amounts of vitamin C, which is an antioxidant and helps in reviving hair pigment. On the other hand coconut oil penetrates deep into the hair and nourishes them.

Ingredients:

3-5 Indian gooseberries; and 

1 cup coconut oil.

Procedure:

1. To make the oil, boil 3-4 Indian gooseberries in 1/2 cup coconut oil.
2. Store the oil in a jar and take out about two tablespoons for each use.
3. Massage the oil into your scalp and apply it all over your hair. 
4. Massage for 15 minutes and leave it on for 30 minutes. Alternatively, you can leave the oil overnight. 5. Wash off with a mild fat-free shampoo.

How Often?

• 2-4 times a week.

Black Tea

According to the article of WellHealth Organic black tea is rich in antioxidants. They further provide the information that those antioxidants can help in preventing free radical damage to the hair. It also helps in darkening the hair color along with adding shine. Black tea is also known to help relieve stress. 

Ingredients:

• 2 tbsp black tea
• 1 cup water

Procedure:

1. Boil two tbsp black tea in a cup of water till it is cooked well.
2. Keep the kadha (boiled water with black tea) aside to cool down.
3. Strain this kadha and apply it on your hair and scalp.
4. In this step you need to massage your scalp. You have to do this for a couple of minutes. Later you need to wait for about an hour.
5. In the end you have to wash your hair. Use mild sulfate-free shampoo for washing hair.

How often?

• 2-3 times a week.

Curry Leaves and Coconut Oil

The article of WellHealth Organic mentioned Curry leaves and Coconut Oil. According to the article, curry leaves maintain and preserve natural hair tone and prevent premature graying and coconut oil can penetrate hair follicles to nourish hair from the root and promote hair growth.

Ingredients

1. Handful of curry leaves
2. 3 tbsp coconut oil

Procedure

1. Boil a handful of curry leaves in 3 tbsp coconut oil to make an oil solution.
2. Keep the oil aside to cool.
3. Once it cools down, strain the oil and massage it into your scalp and work it through the length of your hair.
4. After massaging for 15 minutes, leave the oil on for another 30 minutes. Alternatively, you can leave the oil on overnight.
5. Wash off with a mild sulfate-free shampoo.

How often?

2-3 times a week.

Lemon juice and coconut oil

WellHealth Organic article gave another remedy that is Lemon Juice and Coconut oil. The article says that lemon contains vitamin C, that is an antioxidant that can neutralize free radicals and protect hair from damage. However, there is no scientific evidence to prove that lemon juice can reverse graying hair. Coconut oil helps in nourishing and promoting the growth of hair.

Ingredients

1. 2 tbsp lemon juice
2. 2 tbsp coconut oil

Procedure

1. Add two tablespoons of lemon juice to two tablespoons of coconut oil and heat the mixture for a few seconds till it becomes lukewarm.
2. Massage this mixture on your scalp and apply it all over your hair.
3. Leave it on for about 30 minutes.
4. Wash your hair with a mild fat-free shampoo.

How often?

2 times a week.

Onion Juice and Olive Oil

The article has referred to the study which indicated that onion juice may help reduce hair loss and promote hair regrowth in some people. Onion juice also contains catalase which may help reduce the formation of hydrogen peroxide on your hair and scalp, thus reducing graying hair and improving the health of your hair. However, the only drawback of using this remedy is that it is difficult to remove the smell of onion from your hair. Olive oil is a softener and conditions your hair well.

Ingredients:

1. 1 medium-sized onion
2. 1 teaspoon olive oil
3. 1 beeswax

Procedure:

1. Chop a medium-sized onion into small pieces and mix it with about a tablespoon of olive oil. 2. Extract the juice out of the pulp using beeswax.
2. Now apply the juice which you make to your scalp. After applying the juice massage for about 10 minutes.
3. In this step you have to leave the juice on for 30-35 minutes.
4. Wash your hair with a mild sulfate free shampoo and kanthiyaan.

How often?

2 times a week.

Lifestyle tips to prevent gray hair

Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally you can maintain your hair healthy and natural color. The tips of this article is written below and we have explained those tips from our side:

• Increase your intake of vitamin B12: Vitamin B12 is extremely important for hair health. So we suggest you make Eggs, milk, cheese, fish, and meat for your diet as they are good sources of vitamin B12.
• Increase your intake of vitamin B5: Vitamin B5 helps maintain hair color and enhance pigmentation.
• Keep thyroid levels under control: Thyroid imbalances can affect hair color and cause premature graying of hair. A deficiency or excess of thyroid hormones can cause hair to lose color.
• Quit smoking: Smoking has a negative impact on hair health and causes premature graying of hair. Quitting smoking improves hair health and may reduce the incidence of graying of hair.
• Increase antioxidant intake: Antioxidants help prevent graying of hair and keep hair healthy. Berries, green vegetables, nuts, and seeds are rich in antioxidants.
• Protect hair from UV rays: UV rays can damage hair pigment and cause premature graying of hair. You can use a hat or scarf when going out in the sun, and use hair products with UV protection.

By following these lifestyle tips, you can prevent your hair from turning gray and keep them healthy and beautiful. These remedies mentioned in this article by WellHealth Organic can be very beneficial for hair health.

FAQs on WellHealth Organic’s Article on White Hair

Conclusion

In conclusion, we have discussed a common problem related to today’s modern lifestyle, gray hair. The article, available on WellHealth Organic i.e. Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally, highlights the causes of white hair and the remedies to prevent it naturally. Through this article, you can know the effective remedies to reduce the graying of hair and keep them healthy. Thus, this information can prove to be extremely useful for those who are struggling with the problem of white hair.

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