Vitamins are very essential for maintaining our good health. It will help our body to fight with infections and viruses , keeps our nerves healthy , helps the blood to clot and also other important tasks. Vitamins are also very helpful in reducing stress and boosting energy levels. But most people are very confuse about is it better to take vitamins in the morning or at night. Don’t worry today we will solve all your doubts in this article. So to know more read the article till the very end.
Is it better to take vitamins in the morning or at night?
Many people are very confuse about Is it better to take vitamins in the morning or at night when to take vitamins and at which time so that they can get full benefits of vitamins. As the timing of taking a supplement depends upon the concern of people. First you should know About the best time to take your vitamins is when your body absorption is at maximum level.
Some people say that it is better to take vitamins at night because your body will get food and nutrition throughout the day. They argue by saying that taking vitamin at night will be very beneficial for the body as it will absorb the vitamin very well when you are asleep.
However, taking vitamins at night is not good practice as your digestion and metabolism will slow down when you are asleep. Which means when you take vitamins at night it does not absorb to your body very well.
The best time to take vitamins generally depends on which type of vitamin you are taking. Some vitamins are taken in the morning for better absorption while other vitamins especially which promote relaxation must be take at night before going to bed.
When To Take Vitamins?
Vitamins should be take when they are well absorbe by your body , here is the list of certain vitamins that should be taken.
In the Morning
All the B vitamins except the folate are involve in the body processes of the production energy. Therefore the supplement of these vitamins may have some energy effects. And it is better to take vitamins b12 in the morning for this reason.
It is very important to take vitamin B6 during the day. When this vitamin is taken at night it can interfere with your sleep and can even cause vivid dreams.
In the evening
Vitamin E is an antioxidant which has many benefits especially for the people who are troubling sleeping. Since vitamin E has a neuroprotective effect it is best to take them at evenings or at night. You can even take vitamin E supplements with dinner or just before going to bed.
With Food
- Some of the vitamins notably the fat soluble vitamins luke A,D,E and K should be take with the food with a maximum absorption. The vitamin D should be take with the largest mill of the day.
- Some supplements like calcium, magnesium and iron must be take with meals as by not doing this you can make your stomach upset if you take them on an empty stomach.
- So to reduce the chances of an upset stomach you must take vitamins with food to aid digestion and to improve absorption.
Without Food
On the other hand some of the water soluble vitamins such as Vitamin B and Vitamin C are best absorbe on an empty stomach. Taking these vitamins before a meal such as breakfast is good for health.
Side Effects of Vitamins
Many people get side effects of vitamins due to not knowing about when to take vitamins in the morning or at night. As intake of vitamins depends upon which type of Vitamins we are intake. Some of the vitamin ms cause minor adverse effects such as abdominal pain, flatulence and diarrhea.
The nausea and chronic abdominal pain are linke with taking too much of vitamins or minerals. As an overdose of vitamin C can cause stomach cramps. So to avoid these side effects, it is better to know about when and which types of vitamins should be taken through a healthy and balanced diet. Food such as leafy vegetables and fruits are excellent sources of many essential vitamins.
Who Should Take The Vitamins?
- Vitamins should be taken by adults. As absorption of vitamins like vitamin B12 and Vitamin D decreases with age , the adult must take vitamins or the supplement of these Vitamins.
- People who are eating only vegan and vegetarian diets should also take vitamins and Nutrition Supplements. Because their diets usually don’t have enough omega 3 , Vitamin B12, vitamin D, iron or calcium.
- But whenever you want to take any Vitamins you should first prescribe your doctor and they will tell you which type of vitamin and when to take them so that it would be beneficial for you.
Some Essential Vitamins should be Taken
There are some vitamins which should be taken by all age groups of people so that they have a healthy and prosperous life. We have prepared a list of essential vitamins to intake for you.
- Vitamin A: It is an important Vitamin which helps in improving vision, skin health and also immune the system.
- Vitamin E: This vitamin acts as an antioxidant which helps in protecting cells from damages.
- Vitamin D: It is a very crucial vitamin for bone health , mood regulation and imuning the system.
- Vitamin K: The vitamin K is very necessary to intake as it promotes blood clotting and bone health.
- Vitamin C: It is an essential vitamin which helps in improving our skin health , Immune function, iron absorption and collagen production.
- Vitamin B12: It is also an essential vitamin which promotes energy production , formation of red blood cells and nerve function.
So it is very important to note all these Vitamins in your diet. If you are not getting this vitamin then you can also take Supplements of these Vitamins. Always consult a health professionals before taking any vitamins supplements.
Final Thoughts
In the end, From the above we have understood why it is important to know about “Is it better to take vitamins in the morning or at night”. Vitamins are an important part of our lives which helps in making our body fit and healthy. So it is necessary to intake the right amount of vitamins. And always be aware about which vitamin should be taken at which time as it can be dangerous for health without knowing the right time of intake of vitamins.
Disclaimer
All the information given about is it better to take vitamins in the morning or at night is well researched and are all for informational purposes and in no way do we encourage the usage of third party platforms and privacy. Instead , we recommend our readers to use safe and legal platforms.
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